علم النفس الصحي
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علم النفس الصحي
مرحبا بك
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علم النفس الصحي
هل تريد التفاعل مع هذه المساهمة؟ كل ما عليك هو إنشاء حساب جديد ببضع خطوات أو تسجيل الدخول للمتابعة.

علم النفس الصحيدخول

الصحة النفسية علم النفس الطب النفسي


descriptionATTACKING ANXIETY & DEPRESSION  a comprehensive, cognitive behavioralbased solution fostering strength, character and self-empowerment EmptyATTACKING ANXIETY & DEPRESSION a comprehensive, cognitive behavioralbased solution fostering strength, character and self-empowerment

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Table of Contents
Introduction i
ATTITUDE INVENTORY©, evaluation iv
Your Course Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. vii
Relaxation Session Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xi
Lesson 1 Anxiety & Depression: Symptoms, Causes & Common Fears.. . 1-1
Symptoms, Common Fears 1-2
Example Homework Responses 1-6
Anxiety Evaluation Form 1-7
Depression 1-9
Depression Assessment Scale 1-11
Lesson 2 Six-Steps That Will Put an End to Panic Attacks 2-1
Internal & External Anxiety 2-3
Six-Steps to End Anxiety/Panic Attacks 2-5
Partner's Guidelines 2-7
Example Homework Responses 2-9
Depression . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-11
Lesson 3 Self-Talk: The Key to Healthy Self-Esteem 3-1
Examples Negative/Positive Dialogue 3-3
Fear of Failure 3-4
Homework Responses 3-8
Depression 3-10
Lesson 4 Expectations: How to Expect Less & Get More 4-1
'Should Rules' 4-4
Track Your Diet 4-7
Example Homework Responses 4-8
Depression 4-9
Lesson 5 Eat & Exercise to Rid Yourself ofAnxiety & Depression . . . . . . . . . . . . . . . . . . . . 5-1
Diet Test 5-3
Vitamins & Minerals 5-5
Exercise 5-9
Examples: Good & Bad Diets 5-12
Depression 5-14
Lesson 6 Stop Being Angry & Control Your Mood Swings 6-1
Measure Your Tolerance Level 6-3
Example Homework Responses 6-6
Depression . . . 6-7
Lesson 7 Assertive Behavior: Speak Confidently & Gain Respect 7-1
Self-Evaluation Inventory 7-3
Your Assertive Rights 7-5
Example Homework Responses 7-9
Depression . . 7-11
Lesson 8 Put an End to "What-if" Thinking 8-1
Overcoming Limitations 8-3
Example Homework Responses 8-5
Depression .... . . . . . . . . . . . . . . . . . . . . . . . . . . 8-7
Lesson 9 Get Offthe Guilt & Worry Treadmill 9-1
Rules for Letting Go of Guilt 9-4
Guidelines for Eliminating Worry 9-6
Example Homework Responses 9-8
Depression 9-9
Lesson 10 How to Stop Obsessive, Scary Thoughts 10-1
Obsessive, Scary Thoughts: Exercise & Examples '" 10-6
Obsessive Thought Replacement Dialogue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-8
Depression . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 10-9
Lesson 11 Anxiety & Depression: The Truth About Medication & Alcohol 11-1
Alcohol Inventory 11-4
Example Homework Responses 11-8
Depression . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-9
Lesson 12 The Courage to Change 12-1
Common Resistance Behaviors 12-3
Secondary Gains 12-6
Example Homework Responses 12-10
Depression . . . . . . . . . . . . . . . . . . . . . . . . . . .. 12-11
Lesson 13 Time Management: 12-Steps Toward a Balanced Life 13-1
Performance Energy Test 13-3
Energy Guidelines 13-5
Priorities: Exercise ' 13-7
Example Homework Responses 13-8
Depression . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 13-9
Lesson 14 How to Keep Stressfrom Becoming Anxiety 14-1
Stress Warning Signals 14-3
Stress Test 14-4
Negative Thought Replacement: Exercise. . . . . . . . . . . . . . . . . . . .. 14-6
Depression . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-8
Lesson 15 Getting Beyond a Growth Spurt 15-1
Reflection 15-2
ATTITUDE INVENTORY©, evaluation 15-5
Anxiety Evaluation Form. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

descriptionATTACKING ANXIETY & DEPRESSION  a comprehensive, cognitive behavioralbased solution fostering strength, character and self-empowerment Emptyرد: ATTACKING ANXIETY & DEPRESSION a comprehensive, cognitive behavioralbased solution fostering strength, character and self-empowerment

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